I'm so glad you're here! Chances are, if you've found your way to my website, you're feeling overwhelmed, stuck, or dissatisfied with where you are in life--and you've come to the right place.  If you are struggling with anxiety or attention and focus, I offer support and guidance to help you break free from those challenges. Taking the first step to seek support shows incredible courage, and I’m here to help you navigate your path to well-being and personal growth.

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I specialize in working with thoughtful and self-aware women - which always includes trans women- as well as non-binary individuals, who are ready for lasting change. You don't need clear goals right away—what matters most is your openness to growth and your motivation to explore solutions. Together, we’ll identify the root causes of what’s holding you back and work toward improving your mental health, focus, and overall life satisfaction.

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In our sessions, I use a person-centered, eclectic approach that combines coaching, creative interventions, and evidence-based tools such as Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I tailor my approach to meet your specific needs and goals, and we’ll work at a pace that feels right for you. Sessions are typically bi-weekly, with regular check-ins between sessions to ensure continuous progress. Additionally, I offer group counseling sessions throughout the year to complement your individual work and foster deeper connection and growth.

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To make our work together more effective, I prefer to meet clients outside of the traditional office setting, whether that's in your home, in the community, or virtually. This flexibility allows us to create a more comfortable and supportive environment, which I’ve found leads to the most meaningful and lasting change.

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If you're ready to take the next step in your journey toward better mental health, personal growth, and wellness, I’d love to help you get there. Take a moment to browse the website, explore my services and free resources, and book a free Discovery Session to see if we're a good fit. You deserve to feel fulfilled, peaceful, and confident in your path forward—and I’m here to help you achieve that.

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